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Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs.
Understanding LCHF is the key to: *LOSING WEIGHT *LOOKING TERRIFIC *FINDING NEW ENERGY *STAYING HEALTHY OR IMPROVING YOUR HEALTH. The book will give readers the tools to achieve all of this without complicated meal plans and tedious exercise routines. Martina also shares her in-depth knowledge of hormonal responses, as well as the health aspects and benefits of different types of micro- and macronutrients. She even includes a chapter on fitness training and another with relevant recipes.
DISCLAIMER: The information on this website is intended as a sharing of knowledge and information from the research and experience of Alison Effting and the Biochemic Tissue Salts and Aura-Soma communities. The website content is based upon the opinions of Alison Effting and the writings of Dr WH Schuessler, Dr GW Carey, Vicky Wall and John Michael Booth unless the authors are otherwise noted. This information is not intended to replace a one-on-one relationship with a qualified health care professional, nor intended as medical advice. We encourage you to make your own health care decisions based upon your own research and in partnership with a qualified health care professional. Please do not take yourself off any prescription medication before consulting your doctor.
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