How to Shop

New Account

My Orders

Returns

Shipping

 

AllisOne
 

Free Delivery

We're proud to offer free delivery options for all orders over R500 in South Africa.

 
Shop Now!
 

We're Open and Delivering

Thank you. We're grateful for your support during the COVID-19 Lockdown in South Africa.
Here's what's happening

covid portal

๐Ÿ›’ My Cart

0 Item(s)  - R0.00

Understanding LCHF | Martina Johansson

Availability: In Stock
Author: Martina Johansson
ISBN: 9781432306250
Format: Paperback

Price: R232.00

- +

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs.

Understanding LCHF  is the key to: *LOSING WEIGHT *LOOKING TERRIFIC *FINDING NEW ENERGY *STAYING HEALTHY OR IMPROVING YOUR HEALTH. The book will give readers the tools to achieve all of this without complicated meal plans and tedious exercise routines. Martina also shares her in-depth knowledge of hormonal responses, as well as the health aspects and benefits of different types of micro- and macronutrients. She even includes a chapter on fitness training and another with relevant recipes.

We'd love to hear your feedback!
Share your thoughts about this product
Zero ๐Ÿ˜’๐Ÿ˜Hero


Comment on Facebook